Health Benefits of Cocoa:
Cocoa is rich in polyphenols which have significant health benefits. These include reduced inflammation and improved cholesterol levels. However, processing cocoa substantially reduces the polyphenol content.
Cocoa is rich in flavanols which lower blood pressure by improving nitric oxide levels and blood vessel function. Processing cocoa reduces the flavanol content.
Cocoa can improve blood flow and reduce cholestrol. This reduces the risk of a heart attack and stroke.
Cocoa can support neuron production, brain function, and improve blood flow and supply to brain tissue.
Cocoa can improve mood and symptoms of depression by reducing stress levels and improving calmness, contentment, and overall psychological well-being.
Cocoa may reduce the risk of diabetes and help maintain healthy blood sugar levels.
Cocoa intake may help you control your weight.
The flavanols in cocoa have been shown to have anti-cancer properties.
Cocoa can promote healthy teeth by fighting bacteria that cause cavities.
Cocoa can promote healthy skin by protecting it from sunlight and improving circulation, surface texture, and hydration.
Antioxidents in cocoa can help prevent Alzheimers disease.
Read more about the health benefits of cocoa here:
11 Health and Nutrition Benefits of Cocoa Powder
35 Scientific Health Benefits of Cocoa (Unsweetened Cocoa Powder)